Talk to us today about a treatment personalised just for you.
Dry Needling
Offering natural pain relief with the use of tiny filament needles to release muscle trigger points. Also known as the ‘key in the lock’ approach.
Myofascial Release Cupping
Suction cups are parked or dragged across the skin to lift and stretch the fascia beneath. This process encourages the healing process with the supply of fresh blood while flushing away toxins, improving fascial health and flexibility.
Functional Cupping
Using the proven benefits of Myofascial Cupping and Functional movements. The patient is taken through a specific range of movements enabling increased range of movement. Fantastic for sports Individuals.
Kinesio Taping
Scientifically proven tape is strategically applied to offer a range of benefits for the individual, from rebalancing muscular firing patterns to targeting specific muscles for both strengthening and relaxing, and improving lymphatic drainage by increasing circulation, healing and function.
Sports Recovery
Speed up muscular recovery and improve performance with our flushing massage style, along with specialist advice to support your training and sports goals.
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Corporate Massage
Corporate massage is a fantastic way to give your staff that needed boost without unnecessary disruption to your workplace. The best thing is we come to your workplace! Click here to find out more!
Manual Lymphatic Drainage (MLD)
MLD is a unique soft touch massage that increases the flow of lymphatic fluid. It assists in toxin removal which carries important substances to areas where it is needed. Therefore, boosting immunity and reducing odema. Plus many other benefits.
Relaxation
Relaxation massage settles the nervous system - calming the body and the mind. It can improve sleep, rehabilitate injuries, relieve pain and headaches. By encouraging blood flow, relieving tension and boosting the immune system it carves the way for the body to heal itself.
Pregnancy Massage
Pregnancy and childbirth place extreme demands on a woman’s body, often leading to pain. We offer professional pre and postnatal support to help prepare and repair your body before and after the miracle of life.
Joint Mobilisation
Taking a skeletal joint through a passive movement to improve joint function.
Trigger Point Therapy
Deactivating the "knots" in dysfunctional muscle.
Stretching
Incorporating a variety or combinations of stretching from proprioceptive neuromuscular facilitation (PNF) , Active isolated stretch, static, active and assisted.
Remedial Massage
Specialised soft tissue therapies including trigger point release, cross fibre friction and a combination of static, proprioceptive
neuromuscular facilitation
(PNF) and active isolated stretching.
Deep Tissue / Sports
Deep Tissue / Sports Massage can be applied pre or post exercise to prepare muscles for activity, or be restorative and rehabilitative. Techniques include deep slow strokes, stretches, hacking and tapotement, which increase mobility, ease tension, remove excess scar tissue and muscle adhesions, increase range of motion (ROM) and improve circulation.